Fresh celery juice is a simple, refreshing drink made by juicing fresh celery stalks. It has become popular as part of wellness routines because it is low in calories, hydrating, and provides vitamins and minerals. While some social media claims suggest celery juice can cure or treat diseases, there is no strong scientific evidence that it detoxifies the body, heals chronic illnesses, or offers benefits beyond those of eating celery itself.
Preparation Information
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 1 large bunch of fresh celery (about 10–12 stalks)
- ½ cup cold water (optional, if using a blender)
- Ice cubes (optional)
- Lemon wedge for serving (optional)
Optional Flavor Additions
- ½ green apple
- 1-inch piece fresh ginger
- ½ cucumber
- Fresh mint leaves
- Juice of ½ lemon or lime
Equipment Needed
- Juicer or blender
- Fine-mesh strainer or cheesecloth (if using a blender)
- Sharp knife
- Cutting board
- Large glass
Instructions
Method 1: Using a Juicer
- Wash the celery stalks thoroughly under cold running water.
- Trim off the base and any damaged leaves.
- Cut the stalks into pieces that fit your juicer.
- Feed the celery through the juicer.
- Stir the juice and pour into a chilled glass.
- Serve immediately.
Method 2: Using a Blender
- Wash and chop the celery into 1–2-inch pieces.
- Add the celery and ½ cup of cold water to a blender.
- Blend on high for 1–2 minutes until smooth.
- Pour the mixture through a fine-mesh strainer or cheesecloth into a bowl or pitcher.
- Press gently to extract as much juice as possible.
- Pour into a glass and enjoy.
Serving Suggestions
Serve cold with:
- Ice cubes
- A squeeze of fresh lemon
- Fresh mint leaves
- A celery stalk as a garnish
Tips for the Best Celery Juice
- Choose crisp, bright green celery with fresh leaves.
- Wash thoroughly to remove dirt and pesticide residues.
- Drink the juice soon after making it for the freshest flavor.
- Refrigerate leftovers in an airtight container and consume within 24 hours.
Possible Health Benefits
Celery juice may:
- Help keep you hydrated due to its high water content.
- Provide vitamin K, vitamin C, folate, and potassium.
- Contain antioxidants and plant compounds that may help reduce inflammation as part of a balanced diet.
- Be a low-calorie beverage option.
Important: Celery juice is not a proven treatment for liver disease, kidney disease, digestive disorders, autoimmune conditions, or cancer. It also does not “detox” the body—your liver and kidneys already perform that function.
Nutritional Information (Approximate Per 8-ounce/240 ml Serving)
- Calories: 35
- Carbohydrates: 7 g
- Protein: 2 g
- Fat: 0 g
- Fiber: Less than 1 g (most fiber is removed during juicing)
- Potassium: About 500 mg
- Vitamin K: High
- Vitamin C: Moderate
Variations
Green Detox-Style Juice
Blend celery with cucumber, spinach, parsley, and lemon for a nutrient-rich green juice.
Celery Apple Juice
Add one green apple for natural sweetness.
Ginger Celery Juice
Include a 1-inch piece of fresh ginger for a spicy kick.
Celery Citrus Juice
Add fresh lemon or lime juice for a bright, tangy flavor.
Celery Cucumber Juice
Combine celery and cucumber for an extra-refreshing, hydrating drink.